Enjoy the Benefits of Yoga at Home or in a Yoga Studio
Yoga,an Eastern practice,has increasingly gained acceptance in the west where many see it as a process that results in serenity, inner peace,and well being. The number of people practicing Yoga in the United States has grown by 80% from 2012,when only 20.4 million people practiced it, according to the 2016 Yoga in America Study.
There must be good reasons why a whopping 16 billion U.S Dollars was spent on Yoga lessons,gear,and equipment in 2016. Improved brain function is one of the key benefits that Yoga offers-the University of Illinois conducted a study to investigate how participants’ brains performed after Yoga and then after aerobic exercises;to their surprise,the group was noted to have performed significantly better on the brain function tests after Yoga than after aerobic exercises.
People who suffer mild to moderate hypertension might greatly benefit from Yoga,as it has the advantage of lowering blood pressure better than other methods such as walking,nutrition or weight counseling,according to a 2012 study carried out at the University of Pennsylvania.
Those who suffer lower back pains would benefit more if they took up yoga classes than if they received the standard medical treatment to alleviate the pain,according to researchers at West Virginia University.
Researchers from Fred Hutchinson cancer research center noted that there was a certain level of association between regular practice of Yoga and weight loss,or at least weight maintenance. In all kinds of yoga,the body,mind and spirit become intertwined.
Perhaps you have been attending your classes with Yogis who have done this for years and might have been feeling a little out of place;the good news is that you could couch yourself from well done Yoga Videos online.
The first thing you have to do is acquire some nice,comfortable yoga clothing,a mat and props and these can be obtained from reliable online retails shops as well as from yoga studios.
There are many poses that you will learn when you start out.
Some of the poses you may expect to learn are the lizard and the mermaid poses.
Another name for the lizard pose is Utthan pristhasana. It stretches the groin region,opens hips,the hamstrings and hip flexors and also strengthens the legs preparing;it prepares the body for deeper hip openers. This is some sort of “stretch the back of your body” pose,as its very name Utthan pristhasana suggests.
The Mermaid pose,a modification of the pigeon pose,is another pose you will learn about in your yoga practice. Like the lizard pose,the mermaid pose is a hip opening pose which also involves a back bend. You may watch yoga videos at home for instructions on some yoga poses but when it comes to these postures,you will need to consult a yoga teacher as they can be challenging.
Your online yoga videos can be an awesome resource when it comes to learning to practice yoga at home but some poses like the mermaid and the lizard may require you to consult with an expert.