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Why It Is Necessary To Consume Bone Broth. The procedure for cooking bone soup is easy. Add water to a container with a certain amount of bones and make sure that they are fully covered. If you wish, put a spoon of apple cider vinegar and leave it like that for some time. Put them to boil after scooping off the foam and then let them boil under low heat. The broth is ready for consumption. Spices such as garlic, onions, leeks, celery, and others can be used to add flavor to the broth and are added just before you cover the pot for boiling. In making soup, we are interested with the liquid from the bones unlike in stew where the interest is the solid matter. Most importantly, you should know that the necessary thing is to cook under low heat and with no hurry. Cooking with high temperatures just breaks down the protein substances in the bones. The bone soup is beneficial to the body in various ways. Gelatin in the soup relieves the joints of pain. There are amino acids in the soup that will reduce the swelling of muscles and the joints, fix damaged tissues and enhance the muscle growth. It also contains compounds such as Chondroitin and glucosamine which are beneficial to the tissues and the joints. It has a healing effect on tendons and ligaments that are sore. Collagen is also found in the bone broth. Together with other compounds in the soup, collagen is good in rebuilding of connective tissues such as the ligaments and the tendons which as well make your skin attractive. This is because the skin needs collagen to stay soft and supple. The effect on tendons and ligaments helps patients living with arthritis which affects their ligaments. Having bone broth in the meals helps the arthritis patients to recover. The components found in the soup are beneficial to both the hair and the nails as well.
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Organic bone broth helps in boosting your immunity. In case you are feeling sick, you should take some bone soup that can help you feel better. This is specifically soup from chicken bones. It contains various minerals and amino acids hence boosting the antioxidant activity in the body. The minerals have a positive effect against upper respiratory diseases.
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The bone soup plays a role in the digestion system as well. Stomach acids are stimulated into secretion by the amino acid glycine. The stomach acid is necessary for breaking down the food components before they get to the small intestines. Having little glycine prolongs the stay of food in the stomach which can facilitate rotting in the stomach. Glycine is also an important component of the bile juice produced in the body which also plays a role in food digestion.