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How to Treat IBS without Using Prescription Drugs If you already have IBS you can attest to how nasty the symptoms are. Chances are this disorder has messed up your schedule a little bit. However, there are many like yourself. This illness affects one out of five Americans. In fact, millions suffer from IBS all around the globe. There are several means of treating the symptoms despite doctors not knowing the cause. Here are some natural ways to use instead of prescription drugs. Psychological Methods If you have IBS, one of the best ways of curing some symptoms is by simply becoming more aware of yourself. Your immune system is linked to your mental functionality. You can use an array of mental techniques to sort your gastrointestinal problems. One of the things you could try is meditation. Meditation can help you relax through aligning your thoughts and feelings at a suitable vibrational frequency. On the other hand, you may see a therapist to help you with other alternative relaxation methods. CBT and hypnosis are some examples of techniques you may find with a psychologist. Diet Rich in Good Bacteria Making sure that you have the right amount of healthy bacteria in your digestive system is important. Ingesting a food that is rich in probiotics is a good way of combating some of the IBS symptoms. Eating fermented foods can help you get the good bacteria you are after. You can also consider increasing a diet in sauerkraut, kefir, miso soup, dark chocolate, and yogurt.
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Eliminate Allergens Allergens are food products that increase IBS symptoms. An example of a potential allergen is gluten. The human stomach is not designed to digest gluten protein because it destroys the gut lining. Avoiding products that contain gluten can help you evade IBS. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. You should always make a point of avoiding any foods rich in gluten if you want to avoid IBS.
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In addition to this, other allergens that need to be avoided include soy, nuts, eggs, dairy products, and yeast. You can eliminate one of these foods from your diet, then reintroduce it again after a period of 12 weeks. It is essential that you ensure that your diet is organic and unprocessed. Do Your Exercises To most people, working out helps them get rid of depression, anxiety and stress. Research shows that you can experience some IBS symptoms when you are stressed. Exercising consistently can serve as a stress reliever. Bowel movements improve due to exercise because intestinal contractions are regularly distributed. In addition to this, working out can help to cleanse the mind. Increase Your Fiber Intake When it comes to managing IBS, fiber is very useful. Fiber works so well for people with mixed IBS which brings about constipation and diarrhea.